The Rock’s Epic Back Workout

 

dwayne-back-workout

PULL-UPS:

4 sets x to failure.

ONE ARM DUMBBELL ROW:

4 sets x 12, 10, 8, 8 reps.

HAMMER STRENGTH TWO ARM ROW:

4 sets x 10 reps.

CLOSE GRIP PULLDOWN:

3 sets x 12 reps.

CABLE ROW:

3 sets x 12 reps with double drop set on every set.

ROPE PULLOVERS:

Super set with rope high row 3 sets x 15 – 15 reps.

DUMBBELL SHRUGS:

4 sets x 12 reps 15 sec hold on last rep of each set.

dwayne-johnson-back

Check out The Rock’s Leg workout

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