The Top 10 Frank Zane Photos & Quotes


“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.”
– Frank Zane


“Live your life by the hour, not by the day.
What will you achieve in the next hour?”
– Frank Zane


“To be successful in bodybuilding you have to be a good observer” – Frank Zane


The truth I’ve discovered is that you don’t have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognises how heavy it feels. The secret is to make lighter weights feel heavier. – Frank Zane


“Being weak is a choice, so is being strong.”
– Frank Zane