The Top 10 Frank Zane Photos & Quotes


“A lot of guys have better genes but if you work hard and consistently,
you can outperform them.”
– Frank Zane


In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain. – Frank Zane


“Continuity is how you build a physique.”
– Frank Zane


“The more you’re obsessed by something, the better chance you have
of achieving it.”
– Frank Zane



Frank Zane