The Top 10 Frank Zane Photos & Quotes

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“A lot of guys have better genes but if you work hard and consistently,
you can outperform them.”
– Frank Zane

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In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain. – Frank Zane

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“Continuity is how you build a physique.”
– Frank Zane

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“The more you’re obsessed by something, the better chance you have
of achieving it.”
– Frank Zane

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Bonus:

Frank Zane

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